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Good Skincare Routine + Healthy Gut = Healthy You

Good Skincare Routine + Healthy Gut = Healthy You

When it comes to skin health, more and more studies are linking good skin to a healthy gut. If you have an unhealthy gut, it can have a big overall impact on both your mental and physical health.

Unhealthy diets can really show on your face in the form of spots, inflammation, eczema and rosacea. And hectic social lifestyles and busy schedules don’t help. These often don’t leave you time to prepare healthy meals, and can get in the way of maintaining a healthy gut and therefore a healthy mind and body. Add to that how difficult it can be to get all the balanced nutrition we need from our diets. That’s why it’s a good idea to follow a great gut and skincare routine.  

Looking after your gut 

Your gut is very complex and has a lot of control over your whole body. With a healthy gut you will have a much stronger immune system, better mood, and good skin! For anyone aged over 16,  Skinade offers a tasty peach and tropical mangosteen flavoured skincare drink that boosts your body’s production of collagen. This will help make your skin look youthful and radiant and it’s full of natural ingredients that are gentle on your gut. 

Looking after your skin

If you are looking for more of a problem-specific solution, there are many fantastic products to meet all your skincare needs.

  • For smoother and firmer skin this award-winning product targets cellulite to reduce the appearance of dimpling on your skin.
  • If blemish prone skin is your issue, Targeted Solutions Clear will work to increase the skin’s hydration, leaving you feeling much more confident in your clearer looking skin.
  • For skin rehydration, this product will work from the inside out to protect and repair your skin from head to toe.
  • Or if you would prefer a collagen boost from within, you can sip your way to healthy skin with SkinElixir Collagen Builder, a flavoured vegan food supplement which is hugely beneficial for not just your skin, but also your hair and nails!

When Should You Start Looking After Your Skin?

It is never too early to start making a little bit of effort to look after your skin. At different stages of life, your age and hormones change your skin. Healthy skin habits should be started when you’re a teenager. In your 20s, cleansing and moisturising is so important. These will be the start of your anti-ageing prevention. 

Early signs of ageing begin in our 30s and 40s. In fact, we lose a teaspoon of collagen every year after 30. Skinade can help here by maintaining your skin’s glow while protecting it from external stressors that can speed up the skin’s aging. For more mature skin, these products will leave all skin types feeling soft and well cared for.

If you would like any further help or advice regarding the products mentioned here, or for help with your skin and gut care needs, please contact us today.